Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.
#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace
Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment
Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement
Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.
#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment
Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness
Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing
Discover why engaged employees are your company's most valuable asset. Learn how corporate wellness programs, holistic health approaches, and strategic assessments can boost productivity by 20% and reduce turnover by 59%. Get actionable insights for creating a thriving workplace culture.
#EmployeeEngagement #CorporateWellness #WorkplaceCulture #HR #Leadership
Discover essential audiobooks for leaders developing corporate wellness programs. From boundary-setting to self-compassion, these digital resources help create empathetic, balanced workplaces. Affordable and accessible via platforms like Everand and Spotify.
#CorporateWellness #LeadershipDevelopment #WorkplaceWellness #AudiobookLearning
Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo
Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth
Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment
Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth
Explore expert insights on managing financial stress and preventing burnout with financial advisor Natalie Kime. Learn practical budgeting tips, holiday spending strategies, and how to build resilience through smart money management. From tackling debt to creating meaningful memories, discover actionable steps for financial wellness.
#FinancialWellness #BurnoutPrevention #BudgetingTips #HolidaySpending #FinancialFreedom
Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips
Discover Kate's Generate Magic approach to transforming burnout into opportunity. Learn practical strategies for managing stress through mindful breathing, emotional acceptance, and narrative reframing. This comprehensive guide offers simple yet powerful techniques to find balance and resilience in challenging times. #BurnoutRecovery #StressManagement #PersonalGrowth #Mindfulness #WorkLifeBalance #MentalHealth
Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth
Personal trainer Hande shares expert tips on combating burnout through movement and mindfulness. Learn how exercise boosts energy, improves mood, and promotes better sleep. Discover practical strategies from breathing exercises to joyful movement for breaking the burnout cycle. #BurnoutRecovery #FitnessForMentalHealth #MindfulMovement #WellnessJourney #StressMangement
Hypnotherapist Pam Butler shares expert insights on beating burnout through clarity and self-awareness. Learn how to identify burnout symptoms, focus on strengths, and set boundaries. Discover practical strategies for workplace wellness and personal resilience.
#BurnoutPrevention #MentalHealth #WorkplaceWellness #ClarityCoaching #Mindfulness
Dr. Nancy Gomez shares expert insights on combating burnout through chiropractic care. Learn how this holistic approach addresses physical, neurological, and hormonal aspects of stress by improving mobility, balancing cortisol levels, and boosting dopamine naturally. #ChiropracticCare #BurnoutRecovery #WellnessJourney #StressManagement #HolisticHealth
Leadership coach Doug Kothe shares expert insights on workplace burnout prevention. Learn 5 practical strategies including creating shared purpose, understanding strengths, fostering relationships, building work-life balance, and engaging in restorative rest. Transform your workplace with actionable tips for sustainable productivity. #BurnoutPrevention #WorkplaceWellness #LeadershipTips #WorkLifeBalance #MentalHealth
Discover expert insights on workplace burnout in this comprehensive guide. Learn how to identify burnout symptoms, understand its impact on physical and mental health, and explore practical solutions for creating healthier work environments. Features personal experiences and actionable strategies for both individuals and organizations. #BurnoutPrevention #WorkplaceWellness #CorporateWellness #MentalHealth #LeadershipDevelopment
Discover how toxic workplaces can transform through holistic corporate wellness programs. Learn about the key markers of workplace toxicity and practical solutions focusing on physical health, mental wellbeing, and employee engagement. A comprehensive guide to creating positive workplace culture through leadership commitmentand strategic wellness initiatives.
#WorkplaceCulture #CorporateWellness #ToxicWorkplace #EmployeeWellbeing #LeadershipDevelopment
Discover 31 impactful ways to spread joy through small acts of kindness this December. From giving compliments and sharing memories to volunteering and donating, learn how simple gestures can create meaningful connections and positive change in your community. The article explores how giving benefits both the giver and receiver, boosting wellbeing and fostering community spirit. #RandomActsOfKindness #GivingBack #WorkplaceWellness #CorporateWellness #SelfCare
Discover why empathy and compassion are crucial in HR, not just optional add-ons. This article explores the importance of human-centered approaches in fostering a positive workplace culture, increasing productivity, and reducing turnover. Learn practical strategies for implementing empathy in HR practices and debunk common misconceptions.
#HRStrategy #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment
Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.
#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance
Bad leadership is the #1 reason companies lose top talent. This article explores the impact of poor leadership on employee retention, productivity, and company reputation. It outlines key traits of ineffective leaders and offers strategies for building strong leadership to retain top performers and create a thriving workplace culture.
#BadLeadership #EmployeeRetention #LeadershipDevelopment #WorkplaceCulture #TalentManagement
Discover the signs and solutions for workplace burnout in this comprehensive guide. Learn how to recognize emotional exhaustion, combat decreased productivity, and revitalize your work-life balance. Explore practical strategies for self-care, stress management, and reigniting your passion for work and hobbies.
#BurnoutPrevention #WorkplaceWellness #StressManagement #SelfCare #EmployeeEngagement
Unlock the power of charisma in leadership with insights from "The Charisma Myth." Learn how to develop Power, Presence, and Warmth to enhance your leadership skills and create a healthier workplace. Discover practical exercises to boost your charisma and transform your leadership style.
#CharismaticLeadership #WorkplaceWellness #LeadershipSkills #CorporateWellness
Achieve financial wellness by learning simple budgeting, saving, and debt management strategies. This guide helps you take control of your money, build an emergency fund, and plan for a secure future. Start your journey to financial peace today! Download our free financial wellness calendar for tips all year. #FinancialWellness #Budgeting #SaveSmart
No Fooling: Your Stress-Busting Toolkit for April and Beyond!
Unveil the ultimate stress-busting toolkit in our latest article! Discover practical strategies and daily prompts to reclaim your peace of mind and boost well-being. Don't let stress hold you back—embrace a happier, healthier you today! Check out the full guide now. #StressAwareness #WellnessToolkit 🌟📅
Unlocking Productivity: The Power of Quality Sleep for Work-Life Balance
Unlock productivity and reclaim balance with quality sleep! Discover how to overcome exhaustion and thrive in both work and life. Dive into our essential guide to optimizing your sleep routine for lasting success and well-being. Explore now!
Crafting Captivating Narratives: The 4 Essential Components of Storytelling in the Workplace
Unlock the art of storytelling with Kindra Hall's "Stories that Stick"! 🌟 Dive into our latest blog to explore the 4 key components: identifiable characters, authentic emotion, defining moments, and vivid details. Master these elements to transform your workplace narratives and connect deeply with your team. #Storytelling #KindraHall #WorkplaceCulture
Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies
Elevate your workplace wellness with our guide to wellness injections! From energy-boosting B12 shots to hydrating IV therapies, discover how these treatments can enhance productivity, boost morale, and support overall well-being. Don't miss out on the opportunity to create a healthier, happier workplace! #WellnessWednesday #WorkplaceWellness #B12Shots #IVTherapy 🌟✨
Elevating Your Efficiency: The Art of Task Prioritization
Discover the art of task prioritization in our latest blog! Learn strategic frameworks like the Eisenhower Matrix and the Pareto Principle, and explore tools like Asana and Todoist to align your efforts with your goals. Dive in and transform your productivity journey. 🌟 #TaskPrioritization #ProductivityBoost
Promoting Stress Awareness in the Workplace: A Calendar of Wellness
Discover the transformative power of our Stress Awareness Calendar in our latest blog post. Dive into practical strategies and inspiring insights to foster mindfulness, nurture connections, prioritize self-care, and promote growth in the workplace. Join us in creating a supportive environment where employees can thrive both personally and professionally. Check out the full article now! #StressAwareness #WorkplaceWellness #EmployeeWellBeing
Unleashing Your Inner Compass - The Steve Jobs Way
Dive into the transformative journey of following your heart and intuition with our latest blog. Inspired by Steve Jobs, we explore the courage to embrace your true path, offering practical tips to connect with your inner voice. Unlock the power of authentic living and ignite your passion for a fulfilling life. #LiveAuthentically #InnerWisdom