Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
From Struggle to Success: How Prioritizing Flow Changed Everything
Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.
Harnessing Dopamine | Your Key to a Happier, More Productive Life
Unlock the Full Potential of Your Focus and Productivity with Dopamine! Dive into our comprehensive blog post that delves deep into the science of dopamine, its profound influence on your concentration, and actionable techniques to maximize its benefits.
Explore the secrets to peak performance, achieve your goals, and gain valuable insights into how this 'feel-good' neurotransmitter can elevate your productivity. Don't miss this opportunity to tap into the power of dopamine – embark on your journey to success by immersing yourself in our engaging article today!
Navigating Peri-Menopause: A Comprehensive Fitness Approach
Are you seeking effective solutions to navigate the challenges of peri-menopause? Dive into our comprehensive article where we unveil the B.E.S.T. Method – a transformative fitness approach designed to rebalance hormones and conquer peri-menopause symptoms.
Learn how to revitalize your life, improve bone mineral density, and enhance your overall well-being. Discover the fitness secrets you need for a smoother peri-menopause journey. Explore our expert insights now and take control of your health and vitality during this crucial phase.
Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.
The Science of Flow | Unleash Your Potential After 50
In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.
We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.
Intuition Unleashed: Your Guide to Autotelic Living and Lifelong Motivation
🚀 Ready to supercharge your life with autotelic flow and boundless motivation? Transformative blog post as we dive deep into the power of intuition and its role in crafting a life of purpose, creativity, and never-ending motivation. Discover how to unleash your intuition, embrace autotelic living, and unlock a world of possibilities. Your journey to a brighter, more fulfilled future begins here.
Challenges, Skills, and Flow
In Part 3 of our series, we explore "Flow: Where Challenge Meets Skill." Discover the transformative power of this state, why challenges are vital for growth, and practical steps to find your flow using positive psychology. Embrace challenges, unlock your potential, and become your best self.