Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Redefining Positivity | Unmasking Toxic and Embracing Power
🌟 Unmasking the truth about positivity – let's ditch the misconceptions and dive into empowerment! In this article, we're breaking free from victimhood and unleashing the power of a positive mindset. It's time for real transformation!
Unlock Your Potential: A Journey to Productivity, Energy, and Flow
Imagine a state of mind where time seems to vanish, and you're fully absorbed in what you're doing – that's the essence of flow. We explore how flow is all about finding the perfect balance between challenge and skill, where you're completely immersed and thriving. Discover the 10 essential steps that guide you on the path to creating flow in your life. From choosing activities you're passionate about to embracing challenges, these steps will help you find your groove, boost your energy, and make the most of every moment.
Embrace Transformation and Empowering Personal Growth
Secure a copy of "A New Earth" and get ready for an awe-inspiring journey. Through non-resistance, understanding the pain body, letting go, and conquering complaining, we're about to unlock our true potential and embark on a thrilling quest of personal growth and transformation. We plunge deep into these concepts, sharing practical tips and mind-expanding insights to guide you on this extraordinary adventure.
Alma’s Transformational Journey
Learn the success story of Alma with Kathie's Coaching. See how she managed her stress, got exercise in her schedule, and motivated herself and her family to get fit and feel great!
10 Compelling Reasons Why Seniors Should Enlist the Help of a Life Coach
Discover the power of a senior life coach specializing in growth mindset and motivation. Uncover 10 reasons why seniors benefit from tailored support, fitness guidance, and a renewed sense of purpose. Embrace fulfillment in your golden years.
Carol's Journey with Kathie’s Coaching
Testimonial from Carol as her certified fitness trainer and senior life coach I helped Carol overcome hurdles to her wellness journey like analyzing her workouts and even going to the gym. Accountability has been huge for Carol and she is successful today.
Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.