Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
5 Expert-Approved Hacks to Boost Energy and Crush Your Goals
🚀Are you ready to take your energy and productivity levels to the next level? As an entrepreneur over 40, it's easy to feel tired and overwhelmed, but fear not - I've got you covered! In this article, I'll be sharing five easy and effective ways to boost your energy and productivity, so you can crush your goals and feel like a rockstar.
Reality Transurfing® - Rustle of the Morning Stars
Are you tired of getting caught up in the chaos of life's pendulums? Do you crave a sense of inner peace and fulfillment? Well, have no fear, because the rustle of the morning stars is here! In this article, we're going to dive into the magical world of Reality Transurfing® and explore one of its coolest concepts: the rustle of the morning stars. 🌟😎
Break Through Self Doubt: Tips From A Life Coach
Are you tired of feeling stuck and unsure of yourself? It's time to break through self-doubt and achieve your goals! In this article we discuss concrete tips on how to build confidence. From understanding your self-doubt to setting clear goals and developing positive habits, you will find the top tips from a Certified Life Coach with over two decades of experience.you need to overcome self-doubt and unlock your full potential.
Breaking Free from Limiting Beliefs: Reality Transurfing® and ChatGPT
Unlock your full potential and overcome limiting beliefs with the power of Reality Transurfing® and Chatgpt! Discover how to break free from negative thought patterns and embrace a more positive, fulfilling reality.
Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.
Reality Transurfing®️: Breaking Free of the Burden of Guilt
This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.
5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age
As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.