Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
50 Reasons to Get Fit in 2023
Today's article is 50 reasons to get fit. I have been a certified personal trainer for 20+ years now. Not only have I been a Certified Fitness Trainer for 20+ years but I have worked with older adults for many, many years. And today I am considered an older adult myself. I have found fitness to be the very best way to improve your life.
Controlling the Controllables
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.
Power vs Force Marketing
Market from a place of power not force like this! One of my biggest pet peeves as a coach is being marketed to, forcefully. Today I am going to explain what I mean by this. I am going to give you examples of what to do and what not to do. As well as a clear and obvious example of how this was done to me. Let’s market with power, my friend!!
11 Powerful Ways to Know It’s Your Intuition Talking
How do you know it’s your intuition talking? Kathie discusses concepts from the book Power vs Force in which we discuss the way that power (the Universe) works. Here you will find 11 tips and words that are calibrated in Power and the opposite word which is calibrated in Force. We also give you examples from the movie It’s A Wonderful Life!
Authentic Positivity
In today’s article, Kathie discusses the term that is thankfully losing its luster in the buzzwords of kids nowadays - toxic positivity. What is this term? And what it is not. We discuss the levels of consciousness and the ignorance of even using this term to label anything!
Updated Amy Porterfield Review 2023
The Amy Porterfield review articles on this site are very popular. So here’s an update and more content. Going into 2023 we discuss how Amy is still the queen of online marketing made sleazy. And in an unregulated market that is easy for her to do. She is lining her pocketbook with our money and is not returning the dollars in service. Unless of course, you are one of her favorite customers that I call “online course junkies”, who take the course and never use the material. Or maybe you do use the material and really create awesome success. Great for you. But do you also market like Amy? If so you might want to read this.