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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Expectations for Success Seekers
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Expectations for Success Seekers

Today we discuss expectations. Expectations are a funny thing and they require balance because if you expect too much you set yourself up for failure. Expect too little and you will not exert yourself to achieve your goals. Kathie gives an excerpt from her book The Truth Bubbles Up on expectations. She also gives entrepreneurs, coaches, and team members 5 research-based tips on setting expectations that actually convert into growth.

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Enter the Auditorium
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Enter the Auditorium

The pendulum from the book Reality Transurfing. A pendulum is just a thought structure and it only wants your energy. It is like an energy vampire. But if you know how to deal with pendulums and if you identify your own destructive and constructive pendulums you will have an ideal way to prevent pendulums from taking your energy. One of those ways is in today’s quote. Vadim tells us to enter the auditorium and remain an observer.

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Mindfulness during the Holiday Season
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Mindfulness during the Holiday Season

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.

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Boundaries and Bullies
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Boundaries and Bullies

Kathie discusses a time when she let her boundaries down and ended up in the victim-victimizer cycle with others and herself. “I teach this stuff! Why am I doing this now?” Learn how Kathie released herself from this vicious cycle and how you can too. Learn about boundaries, guilt, and forgiveness of yourself and others in this article.

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The Little Black Dog
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The Little Black Dog

If someone was to ask me to tell a story about what the bottom line of my book The Truth Bubbles Up stands for I would tell them - this is it! This story is sad but a true meaning of life comes out in this story. It is also a story that you will not soon forget. That is the power of storytelling.

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Want to Slow Down Time? Do This!
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Want to Slow Down Time? Do This!

Kathie teaches her method for slowing down time. Pay close attention, this may just change your life!! Get very special tips for your mindset that can and will change your life no matter who you are or what you do!

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