Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Transurfing® and The Pendulum of Sports
We discuss Reality Transurfing and how pendulums sense the energy of your potential and make other people behave in such a way that will get to you. In sports, this happens often! We talk about favorite teams and even how to enjoy the game when things don’t go your way.
Keystone Habits - Where Positive Change Begins
As a Certified Fitness Trainer since 2002 Kathie has become obsessed with behavior modification, especially modification by creating habits. Kathie says, “If I can help my clients create healthy habits then and only then can I teach them the fitness knowledge they need to know to improve their lives.” Keystone habits are the very best way to create healthy habits and create positive change in your life easily. Today’s article, YouTube Video, and podcast episode explains keystone habits in detail.
Energy Zapping Pendulums
The pendulum from Reality Transurfing©️. We take a quote from the book and then Kathie explains it. Pendulums are simply thought structures that everyone thinks and only wants your energy. Knowing that a pendulum is prodding you for energy is one of the best ways to begin dealing with a pendulum. Pendulums can sense your energy and people will behave in ways that get to you. Learn how to stop getting entangled with reactivity now.
Tornado Dreams
Kathie is in the process of writing her long-awaited book The Truth Bubbles Up. The book starts off with a story about a recurring dream she has about a tornado and her two boys. Today we discuss what tornado dreams mean and what they represent in her world.
Digestive Enzymes
Kathie discusses a popular supplement Digestive Enzymes. In today’s world of genetically modified foods and processed foods and poor diets it is next to impossible to get all the nutrients you need from food alone. And today our guts are such a mess that even absorbing nutrients becomes a problem. enter digestive enzymes.
How to Have -Transurfing® Style
Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”
Muscle Group of the Week - Glutes
Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.