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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Power of a Smile
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

The Power of a Smile

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

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Muscle Group of the Week - Lats
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

Muscle Group of the Week - Lats

The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.

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My Love For Older Adult Fitness
Fitness, My Story Kathie's Coaching and Consulting Fitness, My Story Kathie's Coaching and Consulting

My Love For Older Adult Fitness

My love for older adult fitness. Why I continue to this day to help others combat aging with wellness. And how my journey got its start and continues to this day. Kathie Owen, Certified Specialist in Older Adult Fitness since 2004,

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