Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
47. Surf or Suffer?
The greatest weapon against stress is our ability to choose one thought over another. - William James Huge waves have long been used as metaphors to describe mounting stress. Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined. Lets’s discuss.
Quadriceps Training with Kathie
Why train the quadriceps? They help stabilize your knees and provide a great balance for your legs. Learn more in this blog post on the quadriceps.
Triceps Training with Kathie
Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.
How to Find the Type of Motivation You Need Now!
Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?
How to Use the Power of Habit
Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.
The Reason I Do Not Watch the News
After the tragic shooting incident in Texas in May 2022 I came across this excellent video from Eckhart Tolle that provided the reason the news can cause such anxiety. The answer my friend is AWARENESS.
Reality Transurfing®️, What Now?
Reality Transurfing®️ and the review of the book on Amazon. There is something to notice here!