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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

10 Tips to Beat Insomnia
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

10 Tips to Beat Insomnia

We all fall victim to insomnia from time to time. Wouldn't you like a way around that? Here are 10 tips to help you have a more high-quality deep sleep in no time!

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8 Tips to Improve Sleep
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

8 Tips to Improve Sleep

Want to sleep better at night? I got you! Here are 8 tips to help improve your sleep habits and get you improved sleep in no time!

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How to Use the Apple Watch for Your Fitness
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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The Power of a Smile
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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Feel the Fear and Do It Anyway
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

Feel the Fear and Do It Anyway

Live coaching call with Kathie written in a blog post. How I faced challenges and what processes brought light in my darkness. I unscrewed my mind! Reality Transurfing, Neville Goddard, Joseph Rodrigues, and more!

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