Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Day 4: Finding Clarity to Beat Burnout Insights from Hypnotherapist Pam Butler
Hypnotherapist Pam Butler shares expert insights on beating burnout through clarity and self-awareness. Learn how to identify burnout symptoms, focus on strengths, and set boundaries. Discover practical strategies for workplace wellness and personal resilience.
#BurnoutPrevention #MentalHealth #WorkplaceWellness #ClarityCoaching #Mindfulness
Day 3: Unwind Your Burnout with Chiropractic Care
Dr. Nancy Gomez shares expert insights on combating burnout through chiropractic care. Learn how this holistic approach addresses physical, neurological, and hormonal aspects of stress by improving mobility, balancing cortisol levels, and boosting dopamine naturally. #ChiropracticCare #BurnoutRecovery #WellnessJourney #StressManagement #HolisticHealth
Day 2: Insights from Leadership Coach Doug Kothe
Leadership coach Doug Kothe shares expert insights on workplace burnout prevention. Learn 5 practical strategies including creating shared purpose, understanding strengths, fostering relationships, building work-life balance, and engaging in restorative rest. Transform your workplace with actionable tips for sustainable productivity. #BurnoutPrevention #WorkplaceWellness #LeadershipTips #WorkLifeBalance #MentalHealth
Day 1: Unwrapping the 12 Days of Burnout Breakthrough
Discover expert insights on workplace burnout in this comprehensive guide. Learn how to identify burnout symptoms, understand its impact on physical and mental health, and explore practical solutions for creating healthier work environments. Features personal experiences and actionable strategies for both individuals and organizations. #BurnoutPrevention #WorkplaceWellness #CorporateWellness #MentalHealth #LeadershipDevelopment
Bullying in the Workplace: How I Turned Trauma Into My Superpower
I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.
#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence
Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.
#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity
Corporate Wellness: Integrating Stress Relief Practices into Your Workday
Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being.
#StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth