kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Day 3: Why Your Chiropractor Might Be Your Best Burnout Therapist
Corporate Wellness, Stress Management, Burnout, Mental Health, Mindset Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Burnout, Mental Health, Mindset Kathie's Coaching and Consulting

Day 3: Why Your Chiropractor Might Be Your Best Burnout Therapist

Dr. Nancy Gomez shares expert insights on combating burnout through chiropractic care. Learn how this holistic approach addresses physical, neurological, and hormonal aspects of stress by improving mobility, balancing cortisol levels, and boosting dopamine naturally. #ChiropracticCare #BurnoutRecovery #WellnessJourney #StressManagement #HolisticHealth

Read More
Day 2: Your To-Do List Is Lying to You - The Hidden Cost of Misaligned Work
Corporate Wellness, Stress Management, Leadership, Mental Health, Mindset Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Leadership, Mental Health, Mindset Kathie's Coaching and Consulting

Day 2: Your To-Do List Is Lying to You - The Hidden Cost of Misaligned Work

Leadership coach Doug Kothe shares expert insights on workplace burnout prevention. Learn 5 practical strategies including creating shared purpose, understanding strengths, fostering relationships, building work-life balance, and engaging in restorative rest. Transform your workplace with actionable tips for sustainable productivity. #BurnoutPrevention #WorkplaceWellness #LeadershipTips #WorkLifeBalance #MentalHealth

Read More
Day 1: Confessions of a Burned-Out Wellness Coach - How I Missed My Own Red Flags
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 1: Confessions of a Burned-Out Wellness Coach - How I Missed My Own Red Flags

Discover expert insights on workplace burnout in this comprehensive guide. Learn how to identify burnout symptoms, understand its impact on physical and mental health, and explore practical solutions for creating healthier work environments. Features personal experiences and actionable strategies for both individuals and organizations. #BurnoutPrevention #WorkplaceWellness #CorporateWellness #MentalHealth #LeadershipDevelopment

Read More
Why Choice and Voice Matter: Team Assessments
Corporate Wellness, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mindset Kathie's Coaching and Consulting

Why Choice and Voice Matter: Team Assessments

Discover the power of choice and voice in employee wellness programs! Learn how giving employees a say can boost engagement and satisfaction. Explore psychology-backed methods like surveys, focus groups, and one-on-one meetings to assess needs and preferences. Design flexible programs and foster a culture of wellness for a healthier, more productive workforce.

#CorporateWellness #EmployeeEngagement #HR

Read More
The Power of Clifton Strengths Assessments: How to Go Beyond Hiring
Corporate Wellness, Mindset, Leadership Kathie's Coaching and Consulting Corporate Wellness, Mindset, Leadership Kathie's Coaching and Consulting

The Power of Clifton Strengths Assessments: How to Go Beyond Hiring

Unlock the full potential of Clifton Strengths assessments in your workplace. This article explores how to go beyond hiring and integrate strengths-based practices into leadership development, communication, and team building. Learn strategies for creating a culture that values individual talents and fosters continuous growth and engagement.

#CliftonStrengths #LeadershipDevelopment #EmployeeEngagement #WorkplaceCulture #StrengthsBasedApproach

Read More
Transurfing Meets Corporate Wellness | 12 Rules of Transurfing
Corporate Wellness, Reality Transurfing, Mindset Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mindset Kathie's Coaching and Consulting

Transurfing Meets Corporate Wellness | 12 Rules of Transurfing

Discover the transformative power of Transurfing's 12 golden rules, developed by Vadim Zeland. This unique approach to personal development offers insights on shaping reality through thought and intention. Learn how to navigate life's challenges, achieve greater self-awareness, and align your energy with your desired life experience.

#Transurfing #PersonalDevelopment #SelfRealization #MindsetShift #RealityCreation

Read More
Mastering the Inner Observer: Your Key to Conscious Living and Reality Creation
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

Mastering the Inner Observer: Your Key to Conscious Living and Reality Creation

Ever wondered how to navigate life's chaos with grace? Discover the power of the inner observer in Reality Transurfing. This guide explores how cultivating self-awareness can lead to conscious living, better decision-making, and freedom from external influences. Learn practical techniques to strengthen your inner observer and transform your reality.

#InnerObserver #ConsciousLiving #RealityTransurfing #Mindfulness #SelfAwareness

Read More