kathie.owen.image

Kathieโ€™s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathieโ€™s Coaching and Consulting Blog Posts

๐ŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ…
Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

๐ŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ…

Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. ๐ŸŽ„ Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. โœจ Click to read and get inspired to make this December your healthiest and happiest yet!

Read More
Avoiding Common Coaching Pitfalls: Key Strategies for Success
Collaborate with Kathie, Mindset, My Story Kathie's Coaching and Consulting Collaborate with Kathie, Mindset, My Story Kathie's Coaching and Consulting

Avoiding Common Coaching Pitfalls: Key Strategies for Success

Avoid common coaching pitfalls: Overspending on tools, losing focus, neglecting personal growth & health, and misusing automation can derail success. Learn from my journey as a fitness trainer & corporate wellness director to efficiently run a successful coaching business.

Read More
Transforming Dreams into a Thriving Coaching Business: My Journey in 2023
Collaborate with Kathie, Mindset Kathie's Coaching and Consulting Collaborate with Kathie, Mindset Kathie's Coaching and Consulting

Transforming Dreams into a Thriving Coaching Business: My Journey in 2023

Explore Kathie's journey from a Notion journal dream to a thriving coaching business in our latest blog. Discover key strategies: launching 'Kathieโ€™s Coaching and Consulting LLC', leveraging TidyCal, mastering AIDA and ChatGPT, and embracing Instagram Live. Get inspired to transform your coaching career with actionable insights and tips. #CoachingSuccess #EntrepreneurJourney #BusinessGrowth

Read More
Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained

Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.

Read More
From Silence to Connection: The Power of Self-Aware Communication
Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

From Silence to Connection: The Power of Self-Aware Communication

Explore the profound impact of self-awareness on communication in our latest article, "Breaking Silence." Discover how self-awareness can turn everyday conversations into meaningful connections and transform your personal and professional relationships. Learn to recognize signs of low self-awareness, gain practical tips for improving your communication skills, and unlock the ripple effect that self-aware communication can have on your life. Dive into this insightful journey of self-discovery and enhance your ability to connect with others. Don't miss the chance to download our free e-book, "Unlocking Passive Income for Coaches," and take your coaching business to new heights. Join us in breaking the silence and embracing the power of self-aware communication today!

Read More
Reshape Your Reality: 5 Powerful Techniques for a Transformative Life
Reality Transurfing, Mindset, Habits Kathie's Coaching and Consulting Reality Transurfing, Mindset, Habits Kathie's Coaching and Consulting

Reshape Your Reality: 5 Powerful Techniques for a Transformative Life

Are you ready to take control of your life and embark on a journey of profound transformation? Letโ€™s dive into the fascinating world of reality creation and personal growth. Discover how morning visualization can set the tone for your day, and why positive affirmations are the key to shaping your beliefs and actions. We'll show you how to act as if you've already achieved your goals and the incredible impact of a gratitude practice on your overall well-being. Plus, explore the transformative power of mindful meditation, a practice that can provide clarity and strength in shaping your reality.

Read More