Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Moving Forward: How to Break Free from the Chains of the Past
How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!
The Silent Saboteur: Conquering Plateaus for a Better You
🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.
Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.
Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!
Why I Still Do NOT Recommend Amy Porterfield (2024)
This article explores the five core principles of ethical marketing: transparency, authenticity, respect, honest advertising, and responsibility. Kathie's experiences with Amy Porterfield underscore the importance of trust, lasting connections, and respecting audience boundaries. Discover how these principles can transform your coaching and entrepreneurial approach, fostering authentic connections and eschewing get-rich-quick schemes. Explore Kathie's ethical coaching philosophy and join her newsletter for a community dedicated to responsible business practices. Together, we can reshape the coaching and entrepreneurship landscape with ethics at its core.
Outwitting the Devil of Distraction: The Power of Controlling Your Mind
This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.
Why Consistent Action is Key!
Explore the transformative journey of consistent action with Kathie Owen's 30-day challenge. Discover how embracing consistent action can shatter procrastination, ignite motivation, and lead you to prosperity. Join our community and download the calendar to turn your dreams into reality, no matter the month or year.
The Four P's to Personal Growth
Discover the fitness secrets that have changed lives! Dive into the Four Ps – Prioritize, Plan, Practice, and Prosper – to transform your body and mindset. Explore the exact journey that Kathie takes her coaching clients on to find success and fulfillment and prosper.
Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.