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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being

Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing 🏃‍♂️🌟

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Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies

Elevate your workplace wellness with our guide to wellness injections! From energy-boosting B12 shots to hydrating IV therapies, discover how these treatments can enhance productivity, boost morale, and support overall well-being. Don't miss out on the opportunity to create a healthier, happier workplace! #WellnessWednesday #WorkplaceWellness #B12Shots #IVTherapy 🌟✨

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Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job

Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness

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The Unseen Battle: Overcoming Resistance and Embracing Your True Potential
Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting

The Unseen Battle: Overcoming Resistance and Embracing Your True Potential

Discover the art of conquering resistance in 'Navigating Resistance and Embracing Growth' by Kathie Owen. This heartfelt blog delves into the struggles of overcoming life's hurdles, inspired by Steven Pressfield's 'The War of Art'. Uncover practical strategies for personal growth, embracing simplicity, and the transformative power of positive self-talk and discipline. Join Kathie's journey through resilience and motivation, and learn to turn your setbacks into stepping stones for success.

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Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well

Embark on a transformative journey with our enlightening article on regenerative health. Discover how Ways2Well's innovative approach to wellness, utilizing comprehensive blood lab analysis, can revolutionize your health and fitness goals. Learn from a personal story of overcoming dietary challenges and revitalizing life, proving that optimal well-being is within reach. Dive into the world of holistic health and find your path to rejuvenation and vitality. Your journey to a healthier, more fulfilled life starts here!

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