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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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Muscle Group of the Week: Abdominals
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Muscle Group of the Week: Abdominals

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.

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Strength Training with Kathie
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Strength Training with Kathie

The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.

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Train Shoulders with Kathie
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Train Shoulders with Kathie

The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!

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🔥HOT Habit Checklist
Habits, Mindset, Fitness Kathie's Coaching and Consulting Habits, Mindset, Fitness Kathie's Coaching and Consulting

🔥HOT Habit Checklist

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.

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Triceps Training with Kathie
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Triceps Training with Kathie

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.

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