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Kathie’s Blog

Muscle Group of the Week - Glutes
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Muscle Group of the Week - Glutes

Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.

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Muscle Group of the Week - Lats
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Muscle Group of the Week - Lats

The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.

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Muscle Group of the Week: Abdominals
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Muscle Group of the Week: Abdominals

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.

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Train Shoulders with Kathie
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Train Shoulders with Kathie

The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!

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Quadriceps Training with Kathie
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Quadriceps Training with Kathie

Why train the quadriceps? They help stabilize your knees and provide a great balance for your legs. Learn more in this blog post on the quadriceps.

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