Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Muscle Group of the Week - Lats
The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.