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Kathie’s Blog

The Flow State: Find Your Benefits Today
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

The Flow State: Find Your Benefits Today

This article is all about flow state, also known as being in the zone, which is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. The flow experience can be related to the comfort zone along with peak performance. A state of flow is focused on the present moment.

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How to Use the Power of Habit
Habits Kathie's Coaching and Consulting Habits Kathie's Coaching and Consulting

How to Use the Power of Habit

Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.

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