Kathie’s Blog
Get Moving: Integrating Exercise into the Workday
Integrating exercise into the workday is essential for employee health, stress reduction, and mental clarity. Discover the benefits of physical activity, simple desk exercises, successful company fitness programs, and ideas to keep employees active like walking meetings and fitness challenges. Boost productivity and well-being in your workplace.
#WorkplaceWellness #EmployeeHealth #FitnessAtWork
Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job
Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness
Triceps Training with Kathie
Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.