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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

How to Find the Type of Motivation You Need Now!
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How to Find the Type of Motivation You Need Now!

Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?

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