Kathie’s Blog
How to Use the Apple Watch for Your Fitness
You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!
The Power of a Smile
A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!