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Kathie’s Blog

How to Use the Apple Watch for Your Fitness
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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The Power of a Smile
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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