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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Why Traditional Employee Engagement Is Dead (And What's Replacing It)
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Why Traditional Employee Engagement Is Dead (And What's Replacing It)

Discover why engaged employees are your company's most valuable asset. Learn how corporate wellness programs, holistic health approaches, and strategic assessments can boost productivity by 20% and reduce turnover by 59%. Get actionable insights for creating a thriving workplace culture.

#EmployeeEngagement #CorporateWellness #WorkplaceCulture #HR #Leadership

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Three Ways I’m Letting Go of What I Can’t Control Today
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Three Ways I’m Letting Go of What I Can’t Control Today

Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo

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Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress
Corporate Wellness, Stress Management, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mental Health Kathie's Coaching and Consulting

Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress

Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth

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Day 11: The Controversial Link Between Manifestation and Mental Health
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 11: The Controversial Link Between Manifestation and Mental Health

Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment

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Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout

Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth

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Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout
Corporate Wellness, Mindset, Stress Management, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mindset, Stress Management, Mental Health Kathie's Coaching and Consulting

Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout

Explore expert insights on managing financial stress and preventing burnout with financial advisor Natalie Kime. Learn practical budgeting tips, holiday spending strategies, and how to build resilience through smart money management. From tackling debt to creating meaningful memories, discover actionable steps for financial wellness.

#FinancialWellness #BurnoutPrevention #BudgetingTips #HolidaySpending #FinancialFreedom

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Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Discover expert-backed techniques to beat burnout and holiday stress with the Quick Nick tapping method and box breathing. Licensed counselor Nick shares practical tools, including a Navy SEAL breathing technique and EFT tapping, for instant stress relief and emotional balance. Plus, learn daily strategies for managing overwhelm and maintaining wellness. #StressRelief #Burnout #MentalHealth #TappingTechnique #BoxBreathing #WellnessTips

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