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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Secret to Productivity: How Quality Sleep Transforms Workplace Wellness
Corporate Wellness, Productivity, Mindset Kathie's Coaching and Consulting Corporate Wellness, Productivity, Mindset Kathie's Coaching and Consulting

The Secret to Productivity: How Quality Sleep Transforms Workplace Wellness

Ever wondered how sleep could revolutionize workplace productivity? Discover the science behind quality sleep and its impact on cognitive function, health, and overall performance. Learn practical strategies for fostering a sleep-friendly work culture and unlocking your team's full potential. Is better sleep the ultimate productivity hack?

#WorkplaceWellness #SleepProductivity #CorporateHealth #WellnessAtWork

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Nutrition at Work
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Nutrition at Work

Discover how to build a comprehensive nutrition program at work that boosts employee wellness, productivity, and morale. Learn practical strategies for integrating healthy eating options, education, and incentives into your corporate wellness initiatives.

#corporatewellness #healthyworkplace #employeehealth

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How to Get Remote Teams Involved in Your Wellness Programs
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

How to Get Remote Teams Involved in Your Wellness Programs

Unlock the power of remote wellness programs! 🌟 This comprehensive guide offers strategies to engage virtual teams in corporate wellness initiatives. #RemoteWellness #EmployeeEngagement

Learn how to foster community, leverage technology, and tailor programs to remote work realities. Boost participation with clear communication, leadership involvement, and smart incentives. #WorkplaceWellness #RemoteWork

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Incentivizing Wellness: Creative Rewards That Drive Participation
Kathie's Coaching and Consulting Kathie's Coaching and Consulting

Incentivizing Wellness: Creative Rewards That Drive Participation

How can creative rewards boost participation in your wellness programs? Discover the balance between tangible rewards like wellness days and personalized kits, and fostering intrinsic motivation through community and goal alignment. Learn how to incentivize wellness effectively for a healthier, engaged workforce.

#CorporateWellness #EmployeeEngagement #WellnessPrograms #Incentives

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Mastering the Inner Observer: Your Key to Conscious Living and Reality Creation
Kathie's Coaching and Consulting Kathie's Coaching and Consulting

Mastering the Inner Observer: Your Key to Conscious Living and Reality Creation

Mastering the Inner Observer is key to conscious living and reality creation. By cultivating awareness, making conscious choices, and avoiding pendulum influences, you can navigate life with clarity and purpose. Practice mindfulness, journaling, non-reactivity, and detachment to strengthen this vital aspect of self-awareness. 🌟

#RealityTransurfing #Mindfulness #SelfAwareness #ConsciousLiving

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Designing the Ultimate Health Fair
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Designing the Ultimate Health Fair

Looking to create an engaging health fair? This guide for HR professionals covers setting objectives, assembling a planning team, choosing themes, selecting vendors, and planning logistics. Learn promotion strategies and how to execute the event smoothly. Foster a wellness culture that excites employees!

#CorporateWellness #HealthFair #EmployeeEngagement

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Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay
Fitness, Corporate Wellness Guest User Fitness, Corporate Wellness Guest User

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay

Sciatica affects 40% of people, causing pain in the legs and feet. Preventative measures and self-care, including stretching, foam rolling, and monitoring food intake, can help manage symptoms. Stress management and professional guidance are crucial. Corporate wellness programs can support these efforts.

#Sciatica #SelfCare #PainManagement #Wellness #Fitness

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