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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

The Power of Personal Development in the Workplace
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The Power of Personal Development in the Workplace

Unlock your potential with personal development in the workplace! Discover how continuous growth enhances skills, boosts motivation, and improves job satisfaction. Learn actionable steps to invest in your career and well-being. Read on to transform your professional journey! #PersonalDevelopment #CareerGrowth #WorkplaceSuccess #ContinuousLearning #EmployeeEngagement

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Nourish to Flourish: The Importance of Workplace Nutrition
Corporate Wellness, Physical Health Kathie's Coaching and Consulting Corporate Wellness, Physical Health Kathie's Coaching and Consulting

Nourish to Flourish: The Importance of Workplace Nutrition

Ensuring proper workplace nutrition boosts productivity, energy, and well-being. Discover the link between nutrition and cognitive performance, healthy office snacks, benefits of nutritious meal options, and tips for fostering a healthy eating culture. Invest in your team’s health to create a thriving workplace. #WorkplaceWellness #HealthyEating #EmployeeHealth #CorporateWellness

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Building Emotional Intelligence: The Key to Thriving in Corporate Culture
Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

Building Emotional Intelligence: The Key to Thriving in Corporate Culture

Emotional intelligence (EI) is vital for a thriving corporate culture. This article explores EI's core components—self-awareness, self-regulation, motivation, empathy, and social skills—and offers tips for development. High EI enhances communication, reduces conflict, and fosters empathy. Leaders play a key role in modeling EI. #EmotionalIntelligence #CorporateCulture #WorkplaceWellness #Leadership

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A Conversation with Dr. Tammy on Textured Hair in the Workplace
Corporate Wellness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mental Health Kathie's Coaching and Consulting

A Conversation with Dr. Tammy on Textured Hair in the Workplace

Discover the impact of hair discrimination and the importance of inclusion in our latest interview with Dr. Tammy. Learn about the Crown Act, mental health, and the journey towards self-acceptance. Watch the full episode to explore how diversity boosts workplace wellness.

#Diversity #Inclusion #CorporateWellness #MentalHealth #CrownAct

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Mastering the Art of Corporate Storytelling: Captivate and Inspire Your Team
Corporate Wellness, Storytelling Kathie's Coaching and Consulting Corporate Wellness, Storytelling Kathie's Coaching and Consulting

Mastering the Art of Corporate Storytelling: Captivate and Inspire Your Team

Mastering corporate storytelling is essential for leaders to captivate and inspire their teams. By enhancing engagement, fostering connections, and driving action, storytelling transforms communication. Learn key elements, see successful examples, and get practical tips for daily use. #CorporateStorytelling #Leadership #EmployeeEngagement #BusinessCommunication #WorkplaceCulture

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The Essential Guide to Stress Management
Corporate Wellness, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Stress Management Kathie's Coaching and Consulting

The Essential Guide to Stress Management

Learn effective stress management for corporate professionals in this essential guide. Discover common workplace stressors, practical techniques like mindfulness and deep breathing, and the importance of time management. Understand how leadership can create a supportive work environment through open communication and wellness programs. Develop a personalized stress management plan to boost well-being and productivity. Prioritize stress relief to enhance workplace culture and employee satisfaction.

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Mind-Body Practices for Stress Relief: A Comprehensive Guide
Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting

Mind-Body Practices for Stress Relief: A Comprehensive Guide

Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness

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