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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Best Fitness for Women for Hormone Balance
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Best Fitness for Women for Hormone Balance

Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females

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Transurfing® - Going with the Flow
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

Transurfing® - Going with the Flow

“Everything can be done a lot more simply than you think. Yield to simplicity. It is the mind, not the alternatives flow that carries you to the edge of the waterfall.” Vadim Zeland Reality Transurfing® 🧡How will you go with the flow?

Now on the podcast🎧 Episode 30 Going with the Flow.

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The Needy, Indignant and the Fighter
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

The Needy, Indignant and the Fighter

In any situation, a person can respond with two extremes of behavior. One is to be swept along by the current like a powerless paper boat and the other is to row stubbornly against the tide. We can ALL remember a time when we have been one or the other. Let’s discuss how to combat these situations!

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