Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.
Mick’s Empowering Fitness Journey: Embracing Consistency and Mindset
Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.
Raise Your Vibration
Levels of Consciousness from the book Power vs Force by Dr. David Hawkins. Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. As a fitness trainer and life coach if I can get my clients to create a habit my job is 99% done. This is not done through force but through power.
The Power of Remaining Calm: Pendulums in Reality Transurfing®
In this thought-provoking article, we invite you to explore a new way of thinking that can transform your life. We delve into the power of remaining calm and understanding pendulums a concept from the book Reality Transurfing®, shedding light on the automatic reactions that often hold us back from living our fullest potential. Through practical strategies and insights, this article empowers you to break free from old patterns and reclaim your power of choice.
Is Positivity Really Toxic? Let’s Discuss!
Positivity has long been celebrated as a powerful mindset that fuels resilience, innovation, and success. However, amidst discussions of toxic positivity, there emerges a notion that portrays positivity as inherently harmful or dismissive of genuine emotions. But I invite you to consider an alternative perspective—a perspective that reshapes our understanding of positivity and propels us towards greater heights of achievement.
The Negativity Bias - Why We Have It and How to Overcome It
Do you often find yourself focusing on the negative and struggling to maintain a positive outlook? It's easy to get caught up in the challenges we face, which can exacerbate our natural tendency towards negativity bias. We explore the origins and effects of negativity bias, as well as practical strategies to overcome it and cultivate a growth mindset.
Harness ChatGPT's Magic to Overcome Challenges and Thrive
Discover the transformative power of ChatGPT in solving problems, fostering personal growth, and unlocking your true potential. In this article, we delve into the remarkable capabilities of ChatGPT, a virtual problem-solving companion that taps into a vast knowledge base to provide insights, guidance, and fresh perspectives. As a life coach specializing in a growth mindset, healthy habits, fitness, and Reality Transurfing®, we explore how to effectively integrate ChatGPT's wisdom with traditional coaching techniques. Prepare to embark on an extraordinary journey, where you'll learn to craft focused questions, embrace new insights, and take inspired action toward a life of abundance and fulfillment.