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Kathieโ€™s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathieโ€™s Coaching and Consulting Blog Posts

From Slump to Success: How to Overcome a Lack of Motivation in 2024
Collaborate with Kathie, Fitness, Mindset, Habits Kathie's Coaching and Consulting Collaborate with Kathie, Fitness, Mindset, Habits Kathie's Coaching and Consulting

From Slump to Success: How to Overcome a Lack of Motivation in 2024

Struggling with motivation? This article is your guide to breaking free from feeling stuck. Learn to set realistic goals, overcome self-doubt, and find your passion. With practical tips like SMART goal setting and positive affirmations, it's a roadmap to reigniting your drive. Discover how to create a supportive network, stay motivated, and celebrate every achievement. If needed, it even advises seeking professional help. Ready for a transformational journey? Dive into this article

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Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

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Welcome to Your Resolution Revolution: 31 Days of Transformation
Mindset, Habits, Fitness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Habits, Fitness, Reality Transurfing Kathie's Coaching and Consulting

Welcome to Your Resolution Revolution: 31 Days of Transformation

As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for youโ€”a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!

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The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated

Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!

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The Art of Aging Gracefully: How a Senior Life Coach Can Help
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Art of Aging Gracefully: How a Senior Life Coach Can Help

Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.

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The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising
Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising

Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!

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๐ŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ…
Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

๐ŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ…

Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. ๐ŸŽ„ Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. โœจ Click to read and get inspired to make this December your healthiest and happiest yet!

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