Kathie’s Blog
🎄 Jingle All the Way to Health: 30 Minutes of Daily Movement! 🏃♂️🎅
Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. 🎄 Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. ✨ Click to read and get inspired to make this December your healthiest and happiest yet!
Simple Things You Can Do to Stay Motivated on a Weight Loss Journey
We are all looking for the simple things and when it comes to weight loss often times simple is the last thing we look to for solutions. But have no fear your simple solution is here in this article. We look forward to sharing these simple solutions for your weight loss journey here!
The Silent Saboteur: Conquering Plateaus for a Better You
🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.
Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.
Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!
The Four P's to Personal Growth
Discover the fitness secrets that have changed lives! Dive into the Four Ps – Prioritize, Plan, Practice, and Prosper – to transform your body and mindset. Explore the exact journey that Kathie takes her coaching clients on to find success and fulfillment and prosper.
Navigating Peri-Menopause: A Comprehensive Fitness Approach
Are you seeking effective solutions to navigate the challenges of peri-menopause? Dive into our comprehensive article where we unveil the B.E.S.T. Method – a transformative fitness approach designed to rebalance hormones and conquer peri-menopause symptoms.
Learn how to revitalize your life, improve bone mineral density, and enhance your overall well-being. Discover the fitness secrets you need for a smoother peri-menopause journey. Explore our expert insights now and take control of your health and vitality during this crucial phase.
Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.
The Science of Flow | Unleash Your Potential After 50
In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.
We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.