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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

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Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
Mindset, Fitness Kathie's Coaching and Consulting Mindset, Fitness Kathie's Coaching and Consulting

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age
Fitness, Revitalize Your Life Kathie's Coaching and Consulting Fitness, Revitalize Your Life Kathie's Coaching and Consulting

5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age

As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.

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