Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.
Heart Health Awareness in 2023
Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.
Optimize Your Routines in 2023
Let’s optimize your routines for success in 2023. In this article, I give you 8 simple steps to help you make sure your routines stick and help you get to your success quickly and with ease. Keeping in alignment with your flow-based life and more.
Functional Fitness
Functional fitness - 100% of us need movement in our days. It's recommended we do at least 30 minutes of exercise a day or 150 minutes a week, to stay healthy. Our bones, muscles, and nervous system need movement to stay healthy. The opposite of movement is stagnation and nothing, except illness and disease, survives in a stagnant environment. If you are not moving 30 minutes a day you are missing out on tremendous health benefits.
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
50 Reasons to Get Fit in 2023
Today's article is 50 reasons to get fit. I have been a certified personal trainer for 20+ years now. Not only have I been a Certified Fitness Trainer for 20+ years but I have worked with older adults for many, many years. And today I am considered an older adult myself. I have found fitness to be the very best way to improve your life.
Controlling the Controllables
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.