Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
50 Reasons to Get Fit in 2023
Today's article is 50 reasons to get fit. I have been a certified personal trainer for 20+ years now. Not only have I been a Certified Fitness Trainer for 20+ years but I have worked with older adults for many, many years. And today I am considered an older adult myself. I have found fitness to be the very best way to improve your life.
Controlling the Controllables
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.
Story: Gym Pet Peeves
Story: Kathie lists her two biggest pet peeves that happen in the gym. After being in the gym for over two decades Kathie knows what is polite and what is not. Here is a humorous version of Kathie’s story on pet peeves. This is a daily story article.
Embrace the Suck in Your Journey
What do your transformation and Jose Altuve have in common? Today’s article discusses embracing the suck and finding true transformation in your life. The path to success means you need to adapt, revise, and change. Learn how now!
Digestive Enzymes
Kathie discusses a popular supplement Digestive Enzymes. In today’s world of genetically modified foods and processed foods and poor diets it is next to impossible to get all the nutrients you need from food alone. And today our guts are such a mess that even absorbing nutrients becomes a problem. enter digestive enzymes.
Muscle Group of the Week - Glutes
Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.
My Story - Fitness, Mindset and Menopause Solutions
My story of how I combat those crazy menopause symptoms. And today I teach others how to do the same through fitness, a growth mindset, and habits. You can do the same. It’s easy really. But the choice is yours? Pain and agony or joy and acceptance.