Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Train Shoulders with Kathie
The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!
🔥HOT Habit Checklist
Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.
Triceps Training with Kathie
Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.
Best Fitness for Women for Hormone Balance
Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females
TW Davis YMCA is Closed Permanently
Closed to fitness that is! They fired all staff VIA EMAIL (included in post) and said they were going to become an Appreciative Community Building Process in April of 2021. 7 months later they are still doing nothing at the site. It is EMPTY on most days!
How to Use the Apple Watch for Your Fitness
You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!
The Power of a Smile
A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!