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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

How to Get Remote Teams Involved in Your Wellness Programs
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

How to Get Remote Teams Involved in Your Wellness Programs

Unlock the power of remote wellness programs! 🌟 This comprehensive guide offers strategies to engage virtual teams in corporate wellness initiatives. #RemoteWellness #EmployeeEngagement

Learn how to foster community, leverage technology, and tailor programs to remote work realities. Boost participation with clear communication, leadership involvement, and smart incentives. #WorkplaceWellness #RemoteWork

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The Secret Recipe for Health Fairs That Employees Actually Love
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

The Secret Recipe for Health Fairs That Employees Actually Love

Looking to create an engaging health fair? This guide for HR professionals covers setting objectives, assembling a planning team, choosing themes, selecting vendors, and planning logistics. Learn promotion strategies and how to execute the event smoothly. Foster a wellness culture that excites employees!

#CorporateWellness #HealthFair #EmployeeEngagement

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Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay
Fitness, Corporate Wellness Guest User Fitness, Corporate Wellness Guest User

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay

Sciatica affects 40% of people, causing pain in the legs and feet. Preventative measures and self-care, including stretching, foam rolling, and monitoring food intake, can help manage symptoms. Stress management and professional guidance are crucial. Corporate wellness programs can support these efforts.

#Sciatica #SelfCare #PainManagement #Wellness #Fitness

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The Psychology Behind Employee Wellness: Why Choice and Voice Matter
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

The Psychology Behind Employee Wellness: Why Choice and Voice Matter

Discover the power of choice and voice in employee wellness programs! Learn how giving employees a say can boost engagement and satisfaction. Explore psychology-backed methods like surveys, focus groups, and one-on-one meetings to assess needs and preferences. Design flexible programs and foster a culture of wellness for a healthier, more productive workforce.

#CorporateWellness #EmployeeEngagement #HR

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Unleashing Potential: A Review of the Book "Innercise"
Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

Unleashing Potential: A Review of the Book "Innercise"

Unlock your team's potential with "Innercise" by John Assaraf! Discover how mental fitness can enhance productivity, reduce stress, and foster a thriving workplace. Learn the big idea, why it matters, and how to implement these concepts in your corporate wellness program. Transform your team's mental agility today!

#CorporateWellness #MentalFitness #Innercise #EmployeeEngagement #ProductivityBoost

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Guide for HR Managers on Corporate Wellness
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Guide for HR Managers on Corporate Wellness

HR managers can successfully integrate corporate wellness programs by starting small, leveraging existing resources, delegating tasks, and using technology. Regular employee feedback, scheduled activities during work hours, and measuring success are key. Overcoming challenges like time constraints and budget limitations can lead to a healthier, more productive workforce.

#CorporateWellness #HR #EmployeeEngagement #WorkplaceHealth

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FAQs: Inside Kathie’s Coaching and Consulting
Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting Reality Transurfing, Mental Health, Corporate Wellness, My Story, Fitness Kathie's Coaching and Consulting

FAQs: Inside Kathie’s Coaching and Consulting

Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘‍♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟

#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting

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