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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Unveil the Truth Behind Successful Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Unveil the Truth Behind Successful Habits

Discover the transformative power of daily habits in 'Transform Your Life: Unveil the Truth Behind Successful Habits.' This inspiring article demystifies the secrets of success, revealing how small, consistent changes can lead to profound personal growth. Unearth practical strategies to overcome resistance, and embrace the journey to a more fulfilling life. Perfect for anyone seeking motivation and real-life tips for achieving their goals. #SuccessHabits #PersonalGrowth #LifeTransformation #MotivationTips #AchieveYourDreams

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Busting Procrastination: Your February Game-Changer
Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Corporate Wellness Kathie's Coaching and Consulting

Busting Procrastination: Your February Game-Changer

In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

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Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth
Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Reality Transurfing, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth

Overcome lack of motivation and setbacks with Kathie Owen's insightful blog. Learn from Jose Altuve's resilience, embrace Reality Transurfing strategies, and join our 12-Day Challenge to boost personal growth. Transform obstacles into opportunities for success. Read for actionable tips and inspiration!

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From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

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The Unseen Battle: Overcoming Resistance and Embracing Your True Potential
Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting

The Unseen Battle: Overcoming Resistance and Embracing Your True Potential

Discover the art of conquering resistance in 'Navigating Resistance and Embracing Growth' by Kathie Owen. This heartfelt blog delves into the struggles of overcoming life's hurdles, inspired by Steven Pressfield's 'The War of Art'. Uncover practical strategies for personal growth, embracing simplicity, and the transformative power of positive self-talk and discipline. Join Kathie's journey through resilience and motivation, and learn to turn your setbacks into stepping stones for success.

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