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Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Mindfulness during the Holiday Season
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Mindfulness during the Holiday Season

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.

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