Kathie’s Coaching and Consulting LLC

Delighting Healthy and Happy Hearts Since 2002!

The Silver Wellness Academy with Kathie

The Silver Wellness Academy is for you:

  • If you need to exercise and get fit at 40, 50, 60, 70+

  • If you need to exercise daily but do not know where to begin

  • If you are missing your exercise classes or workouts

  • If you need an understanding of what to do and what not to do

  • If you are looking for a way to keep your fitness on track so you can keep up with your grandkids or great-grandchildren

  • If you just want more energy in the day and to feel great all day long

If you any of those "IFs", you are in the right place for a solution!

Join Kathie Certified Specialist in Senior Fitness since 2004, and Silver Sneakers©️ Instructor since 2005.

Here are our latest articles here!

Featured
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
Fitness, Corporate Wellness
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
Fitness, Corporate Wellness

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

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Fitness, Corporate Wellness
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
Fitness, Corporate Wellness
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
Fitness, Corporate Wellness

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

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Fitness, Corporate Wellness
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Corporate Wellness, Stress Management, Fitness, Mindset
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Corporate Wellness, Stress Management, Fitness, Mindset

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

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Corporate Wellness, Stress Management, Fitness, Mindset
From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
Corporate Wellness, Reality Transurfing, Mindset, Fitness
From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
Corporate Wellness, Reality Transurfing, Mindset, Fitness

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

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Corporate Wellness, Reality Transurfing, Mindset, Fitness
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold
Corporate Wellness, Fitness
Assessment Alchemy: Transform Your Team's Potential Into Pure Gold
Corporate Wellness, Fitness

Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness

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Corporate Wellness, Fitness
The Flow Paradox: Why Struggling Less Leads to Achieving More
Fitness, Corporate Wellness, Reality Transurfing
The Flow Paradox: Why Struggling Less Leads to Achieving More
Fitness, Corporate Wellness, Reality Transurfing

Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness

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Fitness, Corporate Wellness, Reality Transurfing
Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)
Corporate Wellness, Fitness, Stress Management, Mental Health
Day 6: Why Your Body Shakes When Stressed (And Why That's Actually Good)
Corporate Wellness, Fitness, Stress Management, Mental Health

Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth

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Corporate Wellness, Fitness, Stress Management, Mental Health
Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About
Corporate Wellness, Fitness, Mindset, Stress Management
Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About
Corporate Wellness, Fitness, Mindset, Stress Management

Personal trainer Hande shares expert tips on combating burnout through movement and mindfulness. Learn how exercise boosts energy, improves mood, and promotes better sleep. Discover practical strategies from breathing exercises to joyful movement for breaking the burnout cycle. #BurnoutRecovery #FitnessForMentalHealth #MindfulMovement #WellnessJourney #StressMangement

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Corporate Wellness, Fitness, Mindset, Stress Management