Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
FAQs: Inside Kathie’s Coaching and Consulting
Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟
#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting
Measuring the ROI of a Corporate Wellness Program
Discover how corporate wellness programs boost productivity, reduce healthcare costs, and attract top talent. Learn to measure ROI with steps on tracking health outcomes, financial impact, and intangible benefits. Boost employee engagement and satisfaction for a healthier workplace.
#CorporateWellness #EmployeeEngagement #ROI #BusinessSuccess
The Essential Guide to Implementing Corporate Wellness Programs for HR Success
Are you an HR rep? Discover the key steps to implementing successful corporate wellness programs in our essential guide! Boost HR success with creative ideas, engagement strategies, and insights from top companies. Create a healthier, happier, and more productive workplace.
#HRSuccess #CorporateWellness #EmployeeEngagement #WorkplaceHealth #Productivity
Finding Time and Motivation to Stay Active as a Busy Person
Struggling to find time and motivation to work out as a busy parent? Discover practical tips to stay active, from setting realistic goals to incorporating workouts into your daily routine. Learn how to involve your child, leverage technology, and create a support system. Stay fit and energized! 💪👶
#FitnessForParents #StayActive #Motivation #HealthyLiving #FitnessForBusyPeople
Remote Workers and Engagement in Corporate Wellness Programs
Discover how to engage remote workers in corporate wellness programs with our expert tips! From virtual fitness classes to personalized wellness plans, learn effective strategies to support your remote team's well-being and boost productivity.
#RemoteWork #CorporateWellness #EmployeeEngagement #MentalHealth #Fitness #WorkFromHome #WellnessTips
Sleep: The Superpower You’re Not Using Enough
Discover the superpower of sleep! 🌙 In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟
#SleepBetter #Wellness #HealthyLiving #SleepTips
Why Storytelling is The Tool for Communication
The power of storytelling in the workplace! 🌟 Learn how to engage your team, enhance company culture, and communicate effectively with compelling stories. Discover the secrets to crafting narratives that inspire and motivate. Ready to transform your leadership? Check out our latest blog post! 📚✨
#Storytelling #Leadership #TeamCohesion #CorporateCulture #EffectiveCommunication