Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
8 Tips to Improve Sleep
Want to sleep better at night? I got you! Here are 8 tips to help improve your sleep habits and get you improved sleep in no time!
How to Use the Apple Watch for Your Fitness
You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!
The Power of a Smile
A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!
Feel the Fear and Do It Anyway
Live coaching call with Kathie written in a blog post. How I faced challenges and what processes brought light in my darkness. I unscrewed my mind! Reality Transurfing, Neville Goddard, Joseph Rodrigues, and more!
Outwitting the Devil and Other People’s Thoughts
Why do we let news and media tell us what to fear? Where is your faith? In Outwitting the Devil Napoleon Hill tells us how to find faith instead of walking in fear influenced by propaganda and pendulums.
Outwitting the Devil and Food
In the book Outwitting the Devil we learn how the devil uses food to cause us to drift. Stop the Mind Screw teaches the discipline needed to avoid junk foods and this blog post helps to explain this.
Drifting Outwitting the Devil
Have you ever been in a place where those close to you do not support your dream? That's where I am right now. But I know what I want, I picture it from the end, and this keeps me from giving into fear. And what I teach today!