Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Organizing a Successful Employee Health Fair
Discover the benefits of organizing a health fair to boost employee wellness and engagement. A successful health fair involves thorough planning, vendor coordination, marketing, and post-event feedback. Use our detailed Health Fair Checklist for a smooth process.
#HealthFair #EmployeeWellness #CorporateWellbeing
Sleep: The Superpower for Boosting Employee Performance
Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.
#EmployeeWellness #SleepHygiene #WorkplaceCulture
Mind-Body Practices for Stress Relief: A Comprehensive Guide
Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness
Fuel Your Day: Nutrition Tips for Optimal Energy and Focus
Elevate productivity with nutrient-rich choices! Learn how balanced meals sustain energy and enhance focus. Discover key nutrition tips for optimal vitality and cognitive function. #NutritionTips #Energy #Focus #CorporateWellness
The Role of Social Connection in Well-Being
There is profound impact of social connection on well-being! Learn how nurturing meaningful relationships promotes mental health, resilience, and overall happiness. Prioritize quality connections and practical tips for cultivating meaningful relationships in your life. #SocialConnection #WellBeing #MentalHealth #Resilience #Happiness
The Power of Mindfulness in Stress Management: A Comprehensive Guide
Discover the transformative power of mindfulness in managing stress! 🧘♂️ Reduce anxiety, promote relaxation, and cultivate resilience with simple practices like deep breathing and meditation. Take control of your well-being today. Read more: #Mindfulness #StressManagement 🌿🌬️
Embracing Self-Care as a Form of Wellness: A Guide to Prioritizing Your Well-Being
Discover the transformative power of self-care for your well-being! Prioritize mindfulness, physical activity, healthy eating, and self-compassion. Take a step towards a happier, healthier you. Read more: #SelfCare #Wellness #Mindfulness 🌿🏋️♂️🍏