kathie.owen.image

Kathie’s Blog

I am on a mission to end toxic workplace culture with holistic corporate wellness programs.

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Corporate Wellness: Integrating Stress Relief Practices into Your Workday
Corporate Wellness, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Stress Management Kathie's Coaching and Consulting

Corporate Wellness: Integrating Stress Relief Practices into Your Workday

Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being.

#StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth

Read More
Balancing Professional and Personal Life for Overall Well-Being
Corporate Wellness, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Stress Management Kathie's Coaching and Consulting

Balancing Professional and Personal Life for Overall Well-Being

Discover effective strategies for achieving work-life balance in this essential guide for busy professionals. Learn how to set boundaries, prioritize tasks, manage time efficiently, and incorporate self-care routines to reduce stress and prevent burnout. Enhance your well-being and productivity.

#WorkLifeBalance #StressManagement #SelfCare #Productivity

Read More
The Essential Guide to Stress Management
Corporate Wellness, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Stress Management Kathie's Coaching and Consulting

The Essential Guide to Stress Management

Learn effective stress management for corporate professionals in this essential guide. Discover common workplace stressors, practical techniques like mindfulness and deep breathing, and the importance of time management. Understand how leadership can create a supportive work environment through open communication and wellness programs. Develop a personalized stress management plan to boost well-being and productivity. Prioritize stress relief to enhance workplace culture and employee satisfaction.

Read More
Mind-Body Practices for Stress Relief: A Comprehensive Guide
Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management Kathie's Coaching and Consulting

Mind-Body Practices for Stress Relief: A Comprehensive Guide

Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness

Read More