Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
Controlling the Controllables
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.
Power vs Force Marketing
Market from a place of power not force like this! One of my biggest pet peeves as a coach is being marketed to, forcefully. Today I am going to explain what I mean by this. I am going to give you examples of what to do and what not to do. As well as a clear and obvious example of how this was done to me. Let’s market with power, my friend!!
Authentic Positivity
In today’s article, Kathie discusses the term that is thankfully losing its luster in the buzzwords of kids nowadays - toxic positivity. What is this term? And what it is not. We discuss the levels of consciousness and the ignorance of even using this term to label anything!
Expectations for Success Seekers
Today we discuss expectations. Expectations are a funny thing and they require balance because if you expect too much you set yourself up for failure. Expect too little and you will not exert yourself to achieve your goals. Kathie gives an excerpt from her book The Truth Bubbles Up on expectations. She also gives entrepreneurs, coaches, and team members 5 research-based tips on setting expectations that actually convert into growth.
Mindfulness during the Holiday Season
The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.
Connect the Dots - My Online Business Journey
Connecting the dots looking backward. Kathie’s online business journey in a story. See how and why Kathie Owen got to where she is today. Helping others one heart at a time despite being robbed from the online marketing world of business coaches and platforms.