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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Coaching and Consulting Blog Posts

Best Fitness for Women for Hormone Balance
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Best Fitness for Women for Hormone Balance

Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females

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TW Davis YMCA is Closed Permanently
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TW Davis YMCA is Closed Permanently

Closed to fitness that is! They fired all staff VIA EMAIL (included in post) and said they were going to become an Appreciative Community Building Process in April of 2021. 7 months later they are still doing nothing at the site. It is EMPTY on most days!

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How to Use the Apple Watch for Your Fitness
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How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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The Power of a Smile
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The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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The Real Reason Keto Diets Work
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The Real Reason Keto Diets Work

Why do Keto Diets work so well? We answer this question and more in this article about how bodybuilders use the keto / Atkins diets for success.

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