Menopause

Embark on a transformative journey with our enlightening article on regenerative health. Discover how Ways2Well's innovative approach to wellness, utilizing comprehensive blood lab analysis, can revolutionize your health and fitness goals. Learn from a personal story of overcoming dietary challenges and revitalizing life, proving that optimal well-being is within reach. Dive into the world of holistic health and find your path to rejuvenation and vitality. Your journey to a healthier, more fulfilled life starts here!

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

Today's article is 50 reasons to get fit. I have been a certified personal trainer for 20+ years now. Not only have I been a Certified Fitness Trainer for 20+ years but I have worked with older adults for many, many years. And today I am considered an older adult myself. I have found fitness to be the very best way to improve your life.

My story of how I combat those crazy menopause symptoms. And today I teach others how to do the same through fitness, a growth mindset, and habits. You can do the same. It’s easy really. But the choice is yours? Pain and agony or joy and acceptance.

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.