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Kathie’s Blog

The Power of a Smile
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

The Power of a Smile

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

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The Power of a Smile
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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