Syllabus for Top Workplace Wellness

Recipe for Success (Course Syllabus)

Module 1: Employee Engagement

• Week 1: Assessing Team Needs – Conduct team assessments to understand current wellness levels and identify needs.

• Week 2: Creating Health Fairs and Wellness Days – Organize events that inspire and engage employees, including a practical checklist and ideas for engaging vendors.

• Week 3: Rewards and Recognition Programs – Implement a program to celebrate team wellness progress and milestones.

• Weekly Group Coaching Calls: Each week, engage in discussions about progress, share insights, and troubleshoot challenges.

Module 2: Physical Health Burnout

• Week 4: Introduction to Physical Health & Wellness – Understand physical health burnout and its impact on work performance.

• Week 5: Movement and Fitness – Explore ways to incorporate regular movement into the workday, from simple stretches to on-site fitness resources.

• Week 6: Nutrition Essentials – Learn how to support employees’ nutritional needs through guidance, resources, and access to nutritional experts.

• Week 7: Sleep and Recovery – Dive into the role of sleep in wellness and discover ways to encourage better sleep habits for your team.

• Guest Experts: Various experts in fitness, nutrition, and sleep recovery will join to provide in-depth insights.

Module 3: Mental Health Burnout

• Week 8: Stress Management Techniques – Practical methods for reducing stress in the workplace, with tools for both employees and leaders.

• Week 9: Leadership Development – Develop leadership skills that foster a supportive, emotionally intelligent workplace.

• Week 10: Effective Communication – Strengthen communication skills within teams, making space for empathy and clear understanding.

• Week 11: Emotional Intelligence Training – Learn the value of emotional intelligence and how it can transform workplace dynamics.

• Guest Speakers on Various Topics: Including motivation, financial wellness, breathwork, and mindfulness.

Course Features:

• Weekly Group Coaching Calls: Dive into insights, actions, and any challenges that may arise in real-time.

• 1-on-1 Coaching Session with Kathie: A personal 60-minute session to discuss individual goals, challenges, and specific wellness program initiatives.

• Bite-Sized Material with Drip Content: To prevent overwhelm, each module is released gradually, focusing on one key concept per week.

• Bonus Content with Expert Speakers on Various Topics