Kathie’s Coaching and Consulting

Recommended Products

Prolific Pre-Workout
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Prolific Pre-Workout

Pre-workout supplements have gained popularity for their potential to enhance exercise performance, boost energy, and increase focus during workouts. One such pre-workout supplement that has garnered attention is Prolific. In this article, we will delve into the benefits and considerations of Prolific pre-workout to help you make an informed decision about whether it's the right choice for your fitness routine.

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Matador Glucose Disposal
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Matador Glucose Disposal

Matador Glucose Disposal is a dietary supplement designed to help regulate blood glucose levels and improve insulin sensitivity. It is often used as a natural alternative to pharmaceutical medications like metformin for managing blood sugar levels. Here are we discuss the benefits and considerations.

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Magnesium
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Magnesium

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It's involved in over 300 biochemical reactions in the body and is necessary for overall health. Let’s discuss the benefits and considerations of taking magnesium.

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KSM-66 Ashwagandha Root
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KSM-66 Ashwagandha Root

KSM-66 Ashwagandha is a specific standardized extract of the Ashwagandha root (Withania somnifera), an adaptogenic herb known for its potential to reduce stress and improve overall well-being. While it's not primarily considered a sleep aid, it can indirectly support better sleep through stress reduction and relaxation. Here we discuss benefits and considerations.

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Opti-Women and Opti-Men Daily Vitamin
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Opti-Women and Opti-Men Daily Vitamin

Opti-Women and Opti-Men Daily Vitamin is a popular multivitamin supplement formulated specifically for women's nutritional needs. It is designed to provide a wide range of vitamins, minerals, and other essential nutrients to support overall health. Here we discuss the benefits and considerations.

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Vitamin D
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Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in various bodily functions. It is often referred to as the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight. We discuss the benefits and considerations in this article.

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Pregnenolone
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Pregnenolone

Pregnenolone is a naturally occurring hormone and a precursor to other hormones in the body, including progesterone, estrogen, testosterone, and cortisol. It is synthesized primarily in the adrenal glands and plays a role in various bodily functions.We discuss the benefits and considerations in this article.

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Digestive Enzymes
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Digestive Enzymes

Digestive enzyme supplement designed to support the breakdown and absorption of various nutrients, including proteins, carbohydrates, fiber, and dairy. In this article we discuss the benefits and considerations.

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Bottle Rocket Pre-Workout
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Bottle Rocket Pre-Workout

Bottle Rocket Pre-workout is a popular supplement in the fitness and athletic community known for its energizing and cognitive-enhancing effects. It's often compared to a cup of coffee due to its stimulating properties, but it offers unique advantages tailored to pre-workout use. Here are some benefits and considerations.

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