Embracing Mental Health Awareness

As a corporate wellness consultant, fostering mental health awareness is not just a duty but a passion.

In honor of Mental Health Awareness Month, let's delve into the wisdom encapsulated within 35 poignant quotes that illuminate the complexity, resilience, and beauty of the human mind.

Be sure to check out the details below the quotes for more insights……

Quotes:

Here are 40 mental health quotes to encourage your workplace conversations:

“There is hope, even when your brain tells you there isn’t.” — John Green

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

“Change what you can, manage what you can’t.” — Raymond McCauley

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” –Virginia Satir

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” — Epictetus

“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha

“The bravest thing I ever did was continuing my life when I wanted to die.” — Juliette Lewis

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” — Roy T. Bennett

“Don’t let your struggle become your identity.” — Unknown

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

“To handle yourself, use your head; to handle others, use your heart.” — Eleanor Roosevelt

“The strongest people are those who win battles we know nothing about.” — Unknown

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” — Charles Bukowski

“Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.” — Roy T. Bennett

“What would you do if you weren’t afraid?” — Sheryl Sandberg

“Talk to yourself like you would to someone you love.” — Brené Brown

“Happiness is the only thing that multiplies when you share it.” — Albert Schweitzer

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” — Susan Pease Banitt

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

“Accept the love we think we deserve.” — Stephen Chbosky

“We accept the love we think we deserve.” — Stephen Chbosky

“Every person on this earth is full of great possibilities that can be realized through imagination, effort, and perseverance.” — Scott Barry Kaufmann

“What we don’t need in the midst of struggle is shame for being human.” — Brene Brown

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." - Maya Angelou

"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher

"You are allowed to be both a masterpiece and a work in progress, simultaneously." - Sophia Bush

Here are some tips from what we learned from these quotes:

Finding Hope Amidst Darkness

John Green's words remind us that hope persists even in the darkest of times. In the workplace, it's crucial to provide avenues for support and encouragement, ensuring that employees know they are not alone in their struggles.

Acknowledging Brokenness and Growth

Selena Gomez's quote reminds us that brokenness does not define us; it's a catalyst for growth and resilience. In corporate settings, creating a culture of acceptance and support allows individuals to thrive despite challenges.

Normalizing Fear and Uncertainty

Cammie McGovern's message acknowledges the reality of fear while reminding us of our inherent strength to overcome. By fostering open dialogues about mental health in the workplace, we can dismantle stigma and promote empathy.

Discovering Inner Strength

Christopher Robin's timeless wisdom encourages us to recognize our innate courage and resilience. As corporate wellness professionals, we have the opportunity to empower employees to tap into their inner strengths and capabilities.

Advocating for Transparency

Glenn Close's quote emphasizes the importance of open conversations about mental health. By fostering a culture of transparency and support, we create spaces where employees feel safe to seek help and share their experiences.

Navigating Overthinking

Fyodor Dostoyevsky's words shed light on the detrimental effects of overthinking. Encouraging mindfulness practices and stress management techniques can help employees navigate overwhelming thoughts and emotions.

Understanding Trauma

Susan Pease Banitt's quote underscores the profound impact of PTSD on individuals. As corporate wellness professionals, we must recognize the unique challenges faced by those dealing with trauma and provide resources for healing and support.

Embracing Authenticity

Nikita Gill's quote celebrates the beauty of embracing one's true self, flaws and all. In the workplace, promoting authenticity fosters a sense of belonging and acceptance among employees, leading to greater engagement and well-being.

Affirming Self-Worth

Charles Bukowski's words remind us that self-worth is non-negotiable. In corporate settings, it's essential to prioritize employee well-being and recognize the inherent value of every individual.

Encouraging Growth Through Adversity

Unknown's quote encourages us to view challenges as opportunities for growth. By reframing setbacks as learning experiences, we empower employees to develop resilience and adaptability in the face of adversity.

In closing:

These quotes serve as poignant reminders of the importance of mental health awareness in corporate settings.

By embracing vulnerability, fostering open dialogues, and prioritizing employee well-being, we can create workplaces that support and uplift individuals on their mental health journeys.

Let's continue to advocate for mental health awareness, one conversation at a time.

About the Author:

Kathie Owen is a seasoned Corporate Wellness Consultant with over a decade of experience driving wellness initiatives. a rich background as a certified fitness trainer and life coach since 2002, Kathie combines her practical expertise in health and wellness with a deep understanding of psychological principles, thanks to her degree in Psychology.

Her holistic approach to corporate wellness not only fosters a culture of health and engagement among employees but also supports organizations in achieving their most ambitious wellness goals.

Kathie's Coaching and Consulting reflects her passion for empowering corporate executives to create thriving workplace environments through strategic wellness programs and employee engagement.

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