Kathie’s Coaching and Consulting

Kathie Holistic Wellness Coach

I help high-achieving leaders, wellness coaches, and companies build healthy, sustainable lives and businesses.

💼 For Executives

Feeling burned out? Low energy? I help leaders like you find balance, reduce stress, and unlock the energy you need to lead—without sacrificing yourself.

👉 [Work With Me One-on-One]

🏢 For Companies & Teams

From wellness days to full team programs, I help companies create real, practical wellness strategies that people actually use.

👉 [Explore Team Wellness Programs]

🎓 For Wellness Coaches

Ready to grow your business in the corporate world? I teach wellness coaches how to land executive clients and build successful corporate programs.

👉 [Join our Skool Community]

I’ve spent 20+ years coaching leaders and wellness professionals. Now, I’m here to help you.

👉 [Work With Us] or [Book a Call]

Read Our Articles Here!

Featured
Anxiety Interrupted: The Odd Tip That Worked
Anxiety Interrupted: The Odd Tip That Worked

Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp

The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire
The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups

Why Amy Porterfield Failed Me and How I Found My Ideal Coach
Why Amy Porterfield Failed Me and How I Found My Ideal Coach

Discover the transformative power of consultative selling in corporate wellness. This insightful guide reveals how wellness consultants can attract high-value clients by leading with empathy, embracing authentic communication, and ditching traditional sales tactics. Learn proven strategies for success from industry experts. #WellnessConsulting #CorporateWellness #ConsultativeSelling #EntrepreneurMindset

Why Corporate Wellness Needs a Heart-Centered Makeover
Why Corporate Wellness Needs a Heart-Centered Makeover

Corporate wellness needs more than just challenges and tracking apps—it requires a heart-centered, holistic approach. This article explores why traditional wellness programs fall short and how companies can create lasting change through personalized, purposeful solutions that support employees' whole well-being.

#CorporateWellness #EmployeeWellbeing #WorkplaceWellness #WellnessPrograms #HealthyWorkplace #WorkplaceCulture #HolisticWellness

Breaking Free: An Anxiety Recovery Story
Breaking Free: An Anxiety Recovery Story

Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift

Lessons on Mental Health and Leadership
Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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CONTACT US

CONTACT US

Ready to Transform Your Team?

Take the first step in building a thriving, engaged workplace today.

Contact us to learn how Top Workplace Wellness can create a custom wellness program for your team.

Whether you're looking to boost employee engagement, support physical health, or reduce mental health burnout, we're here to help you build a workplace where both your employees and your business can flourish.

We work with all size teams, worldwide!!