Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Aging and Reality Transurfing, Mindset, Fitness, and Habits
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!
Thinking Makes It So
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?
The Reason I Do Not Watch the News
After the tragic shooting incident in Texas in May 2022 I came across this excellent video from Eckhart Tolle that provided the reason the news can cause such anxiety. The answer my friend is AWARENESS.
Dealing with Annoyance Reality Transurfing Style
When we feel annoyed we lack awareness. Pendulums easily grab our energy when we are unaware. How do we deal with this? Decide exactly where you are going to give your energy, attention, and let others be themselves!
Reality Transurfing My World is Taking Care of Me
It’s going to rain hard today, you forgot your umbrella at home. How do you respond? Will your world take care of you? Or do you fear you will get soaking wet? Learn how Reality Transurfing teaches our world is ALWAYS taking care of me.
Reality Transurfing®️ and Affirmations
A visual sound bite slide is what Reality Transurfing® calls affirmations. What is an effective sound bite slide? One that the heart can agree with. Check out the article now!
Letting Go and Transurfing
How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go? It might be easier than you think!